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The act of meditation for at least 15 minutes in the early morning will have a positive effect on your mind during the entire day.
Upon waking have these positive thoughts
I am a peaceful soul, my aim today is to have a peaceful mind and radiate peace to every person that I come into contact with.
Try to experience the stillness of mind of being a peaceful soul.
as other thoughts emerge in the mind do not judge or focus on them but repeat …………
I am a peaceful soul ………….I am a peaceful soul …………
My mind is filled with peace ………….. I radiate peace to the world ……………
I feel the gentle waves of peace flowing across my mind ……….
As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind ……………..
Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.
What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an interesting movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.
When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.
Such and similar activities take away the mind from its usual thoughts and worries, and bring some temporary inner peace.
The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you most need inner calmness and tranquility.
