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DiggSubmit THIS HAS BEEN MY FAVORITE MEDITATION SONG FOR A WHILE NOW AND I WANTED TO SHARE IT WITH YOU GUYS! after ~54th second I already feel like I’m in heaven. feel the power of nature! feel the power of colors and chinese meditation. you will hear voices of angels. enjoy… close your eyes and dream. dream about something beautiful, something magical and peaceful. nothing can stop you. Angel’s Voices An important stress management teaching is the idea that if you calm your mind your body will also be calmer and that if you relax your body your mind will be more peaceful. The concept is referred to as calm mind calm body and calm body calm mind. If you calm your mind your body will be more relaxed and stress free and that will improve your health and mood. If you relax your body you’ll be calmer. So you should try some calming exercises or techniques for stress management. Calming exercises could include affirmations, breathing exercises, meditation, Pilates, stretching, walking and yoga. A helpful calming stress management technique that could help you to calm quickly is mindfulness meditation. In mindfulness meditation you try to pay attention to how you feel, what’s happening and any sensations you have including sounds. You try to live in the present moment (which is sometimes called be here now) and feel what is happening in the time period. Try to be very attentive, alert and conscious of what is happening in the present moment. Pay attention to what you’re doing and how it feels. This technique should help you to be more centered and peaceful. From time to time throughout the day pause and do some kind of calming or mindfulness exercise. You can try the calming techniques in this article or make up your own. You could stretch and look around the room. You could massage your hands or neck and shoulders. You could count to ten, do things more slowly or carefully or try to be more calm and peaceful. One simple way to do this is to breathe deeply. Slow breathing can help you relax. Exhaling more slowly than you usually do can also help to [...] Genuine stress free career success is possible even if you are not a millionaire. It is true that wealth enables you to work at something you enjoy, have a great lifestyle and be free of financial worries and time pressures. Imagine finding success in the opposite situation: You are locked into a boring corporate job and have progressed little in your career in the last ten years. You feel that what you do is really not useful to society. A domineering boss and unfriendly colleagues ruin your work environment. You come home exhausted in the evenings, faced with the prospect of having to work nights on unfinished projects. Short vacations prevent you from really getting some needed relief. Inadequate incomes and worries about unpaid bills add to your despair. You can change even these desolate circumstances into a successful and stress free career, by understanding and evaluating your viewpoints. The choices you made in life were based on practical realities. If there were no associated problems, you would have changed your disagreeable job. |
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